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Bring back the "You're doing it wrong" RUclips. I love Learning perfect technique because I don't want to end up like Ronnie Coleman. Everyone at Planet Fitness knows me as the guy who likes to tell everyone what they're doing wrong!

Muy bien. Cuál es el beneficio?

Sam

It strengthens rotator cuffs and the small stabilizing muscles we take for granted in our upper backs. I started doing a variation of this about 6 months ago and it completely solved 2 issues: shoulder impingement and a constant soreness/ache I had in that area between my shoulder blade and my spine. Now this is part of my warmup routine before every single workout at the gym, regardless of what muscle group I'm targeting. Life changer for me.

What's the benefit of doing it?.!

Where the pushups at

Thats just shoulder taps

Trump please hurry

PATRICK

How long did u end up staying in prison?

good to see simple content in a false and advertised world. Keep up the good work!

Never seen this one, cool, thanks for sharing, subbed. Straight to the point informative how-to video, love it. I actually have a gardening "kneeling mat" that would function well for this, probably similar thickness and maybe same material

Say what?

Do you pull in abs when doing this?

I used to enjoy the "You're doing it wrong" stuff so I guess that's y this popped up 4 me now BUTT y r u wasting my time with this worthless crap?

Say what?

I kept doing the squat. I had no idea it was incorrect. Thanks dude!

Thank you - this improved my lateral lunge a lot. I was very awkward with my dumb bells!

I do this when the toilet paper rolls across the floor....

Great explanation

you do not start swing from standing position, you grab kb from ground, yo coach, look for Dan John and learn

My brother bunch me in my tummy now i cant breath normally im crying right now

You are doing this video wrong. Start by spending some money getting a professional microphone....

I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.

Love this video

Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!

I go up with my back like that but I control it very well. Anyways I’ll just stop at parallel

which leg is being worked

Why not just lay on the bed and do it your back is automatically flat

I had so much compensations that I was doing it from quads

Wonder if her back is a little high on the bench. Edge of bench should be just below your shoulder blade? Just seems to be moving her chest..up and down too much? Head should be tucked and not moving.

why is bro looking at me like that 😭

how many sets and repetitions should I do for this exercise to increase my vertical jump and how many times a week should I do this exercise?

The tension in the air, why do I feel it?

Great talk. I have great ankle arch and hip stability and balance with a mobo board.

My coach recently gave me this exercise and taught it as per your video. I’ve been having some knee issues (could be tracking wrong). This post has helped me visualise exercise correctly. Have subscribed and thanks for sharing…

You talk WAY too much

I am a young man with history of weight training. I dont know if 10kg kettle bell is too little? I dont feel anything wnd the excercise feels ridiculous. The momentum just does everything?

I looked these up when I read that during US air force Pararescue training (special operations), they do over 1,000 flutter kicks in a single go while wearing a diving mask filled with water. That's just inhuman.

Get a mic. You're doing it wrong!

If it's extremely dangerous and setting him up for injury why are you instructing him to do it? Serious question. I just recently learned about this exercise and I'm looking it up and planning on implementing it very carefully due to the fact that I see the potential for injury, if done incorrectly.

This is silly. If your knee is over the toes you’re going to work your quads more, if you lean forward as much as this guy you’re getting your low back involved (potentially dangerous) so that gets worked more, he doesn’t sit back or down much, so probably not working his glutes much, holding one weight at the chest with both hands I have found makes it easier to get lower and engage my glutes. It just depends on what you want to work. The body will adapt to whatever you put it through, the question is can you avoid injury before you get there.

Answer to Title: No I am not shut t f up dislike

This video is factually incorrect. The execution depends on what exactly you want to train. There’s nothing wrong/dangerous with back extension. It’s really just a matter of emphasis. And nothing more. Do we just train the biceps With our elbow at 90° with weight in our hand no, that would be ridiculous. Same goes for this.

So why is RX always higher?

Thankyou and 🎉to the lady 😮

Thank you. So much is dome wrong from watching others do exercise and rehab the wrong way. I am working my glutes righrmt now. This helps.😊

I imagine this would be very difficult for someone will knee pain. I think a better start would be lateral step ups. Good video & instruction.

This is for abs not for dry land swimming, right?

Excellent, I am doing them wrong, thanky you very much.